Wondering if you’ll have to give up your regular pre-pregnancy work-outs? Is it safe to start an exercise plan during pregnancy? Get answers to some common questions and learn other facts on having a fit pregnancy.
Why Exercise During Pregnancy?
Whether you’re pregnant or not, exercise is one of the best things you can do for your physical and emotional health. The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women without health problems or pregnancy complications exercise moderately for 30 minutes or more on most, if not all, days of the week.
Pregnant or not, exercise helps keep the heart, bones, and mind healthy. Staying active also seems to give some special added paybacks for pregnant women.
Here are some really good reasons to get regular exercise during pregnancy:
- It can ease and prevent aches and pains of pregnancy including constipation, varicose veins, backaches, and exhaustion.
- Active women seem to be better prepared for labor and delivery and recover more quickly.
- Exercise may lower the risk of high blood pressure and diabetes during pregnancy.
- Fit women have an easier time getting back to a healthy weight after delivery.
- Regular exercise may improve sleep during pregnancy.
- Staying active can protect your emotional health. Pregnant women who exercise seem to have better self-esteem and a lower risk of depression and anxiety.